In my 20 years as a chiropractor, I’ve had the privilege of treating a diverse range of patients, from the young to the elderly. One phrase that I hear time and time again is, “My back never hurt like this before,” or a similar version about neck pain. And almost inevitably, the follow-up question is, “Why is it hurting now?“
The simple answer is that there is a first time for everything.
Causes of Back and Neck Pain
Back and neck pain can develop for a multitude of reasons. Sometimes it’s the result of a sudden injury, like lifting something heavy incorrectly or experiencing a fall. Other times, the pain might develop gradually due to poor posture, repetitive movements, or even stress. The body has a remarkable ability to adapt and compensate for minor issues over time, but eventually, it can reach a tipping point where those minor issues accumulate and manifest as pain.
Age can also be a factor. As we get older, our bodies undergo natural wear and tear. Degenerative changes in the spine, such as disc herniation or arthritis, can lead to pain that you may have never experienced before. Lifestyle changes, like becoming more sedentary or gaining weight, can also contribute to new discomforts.
Managing and Alleviating Pain
It’s important to recognize that just because you’ve never felt this type of pain before doesn’t mean it’s abnormal or overly concerning. It simply means your body is alerting you to an issue that needs attention. The good news is that chiropractic care can be highly effective in addressing and alleviating these kinds of pain.
When a patient comes to me with new back or neck pain, my goal is to identify the underlying cause and create a personalized treatment plan. This often includes spinal adjustments, therapeutic exercises, and lifestyle recommendations to prevent future occurrences.
Remember, your body is a dynamic system that can change over time. While experiencing new pain can be unsettling, it’s a natural part of life that can be managed with the right care and attention. If you’re experiencing pain for the first time, don’t hesitate to reach out. Together, we can work towards getting you back to feeling your best.