Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
Western Pennsylvania in the fall is absolutely stunning. From the rolling hills of the Laurel Highlands to the waterfalls of Ohiopyle and the trails around Keystone State Park, our region is one of the best places to experience autumn. The crisp air, the crunch of leaves underfoot, and the explosion of color on the hillsides […]
Fall Hiking in Western PA: Protect Your Spine & Stay Healthy Read More »
Chiropractic can’t fix everything, but it can help you heal after surgery. As a chiropractor with years of experience, I’ve had the privilege of helping many people avoid surgery through conservative care. But I’ve also had honest conversations with patients when chiropractic wasn’t enough – especially in cases involving severe herniated discs, spinal stenosis, or
Life After Surgery: It’s Not All Peaches and Cream! Read More »
As a chiropractor with years of experience helping people find relief from back and neck pain, I’ve seen firsthand how devastating a herniated disc can be. The sharp pain, radiating numbness, weakness, and loss of mobility: it can take a serious toll on your quality of life. But here’s what I want you to know:
Herniated Disc Pain? Try Natural Relief with Chiropractic Care Read More »
This blog is a continuation of last month’s post on aging well, where we talked about the importance of healthy habits like hydration, nutrition, and spinal care. One of the most common questions I hear from patients is, “What can I do each day to feel better and stay young?” And the answer I always
Staying Active Every Day: Why It Matters Read More »
I’m often asked by patients, “What’s the secret to aging gracefully?” While there’s no magic potion, there are proven habits that make a real difference. And the good news? Most of them are simple, natural, and completely within your control. Whether you’re in your 50s, 60s, 70s or beyond, these tips can help you feel
Secrets to Aging Well: Simple Habits for a Healthier You Read More »
As a chiropractor who has been in practice for over two decades, I spend a lot of time talking with my patients about lifestyle choices: what you eat, how you sleep, how you move, and how all of that affects your spine and your overall health. One topic that comes up more often than you
Chiropractor’s Pick: Power of Local Honey Read More »
Spring is right around the corner, and as the saying goes, “April showers bring May flowers.” With the season of renewal comes the annual task of yard cleanup, garden preparation, and spring cleaning. While it’s rewarding to see a beautiful, well-kept lawn and garden, these activities can place significant strain on your back, neck, shoulders,
Spring Cleaning & Gardening: Chiropractic Tips for Back Safety Read More »
It’s the start of spring, which means many of us have set ambitious goals to improve our health and well-being. But be honest: how many of you have already broken your New Year’s resolutions? If you have, don’t worry – you’re not alone! Studies show that most resolutions don’t last beyond the first few weeks
New Year’s Resolutions and Chiropractic Care: A Fresh Start for Your Health Read More »
As winter sets in, it’s the season for colder weather, cozy gatherings, and unfortunately, seasonal colds and added stress. Chiropractic care can be a powerful ally in supporting your immune system, reducing winter-related injuries, and helping you stay healthy and energized through the chilly months. 1. Boosting Immune Health Your immune system plays a vital
Winter Wellness: Boost Immunity with Chiropractic Care Read More »
Part 1: The Impact of Working from Home on Posture Remote work has become the new normal. Many of us have settled into our makeshift home office, often without the ergonomic setup we used to take for granted in our workplaces. From slouching at the dining table to craning over laptops perched on coffee tables,
Chiropractic Care: The Physical Toll of Working from Home Read More »