Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
The first warm weekend of spring arrives in Western Pennsylvania, and suddenly everyone becomes a landscaper. After months of winter inactivity, we head outside with the best intentions — cleaning flower beds, raking leaves, spreading mulch, trimming bushes, edging sidewalks, hauling soil, and preparing our yards for summer. Unfortunately, this sudden burst of activity is […]
Why Yard Work Causes Spring Back Pain Read More »
Every March, Daylight Saving Time forces us to “spring forward” and lose an hour of sleep. While it may seem minor, this small shift can significantly impact your spine, muscles, and nervous system. At Levander Chiropractic & Massage in Jeannette, PA, we regularly see an increase in neck pain, back pain, headaches, and muscle stiffness
How Daylight Saving Time Causes Neck and Back Pain Read More »
As a chiropractor who has treated thousands of patients over the last two decades, one thing has become abundantly clear: the health care professionals in our community are some of the most physically overworked and under-protected people in the workforce. Every day I see nurses, hospital technicians, home health aides, EMTs, senior-living staff, and travel
Injury Prevention Tips for Healthcare Workers Read More »
The Humorous Edition — by Dr. Mark Levander,Westmoreland County’s Winter Survival Chiropractor January in Westmoreland County is a special time of year. The holiday cookies are gone.The Steelers are… well… being the Steelers.And your Christmas lights have now been hanging outside long enough to qualify as permanent residents. Right on schedule, the snow arrives —
January vs. Your Spine: The Post-Holiday Pain Olympics Read More »
Every year, like clockwork, the weeks between Thanksgiving and Christmas bring two unmistakable waves of patients into my chiropractic office. And if you’re from Western Pennsylvania, you already know exactly who I’m talking about: 1. The Hunters 2. The Black Friday Shoppers We are a unique breed here in Western PA. When Thanksgiving ends, we
Why Holiday Hunters and Shoppers Need Chiropractic Care Read More »
Chiropractic can’t fix everything, but it can help you heal after surgery. As a chiropractor with years of experience, I’ve had the privilege of helping many people avoid surgery through conservative care. But I’ve also had honest conversations with patients when chiropractic wasn’t enough – especially in cases involving severe herniated discs, spinal stenosis, or
Life After Surgery: It’s Not All Peaches and Cream! Read More »
As a chiropractor with years of experience helping people find relief from back and neck pain, I’ve seen firsthand how devastating a herniated disc can be. The sharp pain, radiating numbness, weakness, and loss of mobility: it can take a serious toll on your quality of life. But here’s what I want you to know:
Herniated Disc Pain? Try Natural Relief with Chiropractic Care Read More »
This blog is a continuation of last month’s post on aging well, where we talked about the importance of healthy habits like hydration, nutrition, and spinal care. One of the most common questions I hear from patients is, “What can I do each day to feel better and stay young?” And the answer I always
Staying Active Every Day: Why It Matters Read More »
I’m often asked by patients, “What’s the secret to aging gracefully?” While there’s no magic potion, there are proven habits that make a real difference. And the good news? Most of them are simple, natural, and completely within your control. Whether you’re in your 50s, 60s, 70s or beyond, these tips can help you feel
Secrets to Aging Well: Simple Habits for a Healthier You Read More »
As a chiropractor who has been in practice for over two decades, I spend a lot of time talking with my patients about lifestyle choices: what you eat, how you sleep, how you move, and how all of that affects your spine and your overall health. One topic that comes up more often than you
Chiropractor’s Pick: Power of Local Honey Read More »