Chiropractic Care and Education

Why Holiday Hunters and Shoppers Need Chiropractic Care

Every year, like clockwork, the weeks between Thanksgiving and Christmas bring two unmistakable waves of patients into my chiropractic office. And if you’re from Western Pennsylvania, you already know exactly who I’m talking about: 1. The Hunters 2. The Black Friday Shoppers We are a unique breed here in Western PA. When Thanksgiving ends, we […]

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Why Does My Neck Click When I Move It Side to Side?

One of the most common questions I get in my office is: “Why does my neck click or pop when I turn my head?” If you’ve ever noticed that little clicking, grinding, or popping sound when you move your neck, don’t worry, you’re not alone. In most cases, it’s completely normal. But understanding why it

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Life After Surgery: It’s Not All Peaches and Cream!

Chiropractic can’t fix everything, but it can help you heal after surgery. As a chiropractor with years of experience, I’ve had the privilege of helping many people avoid surgery through conservative care. But I’ve also had honest conversations with patients when chiropractic wasn’t enough – especially in cases involving severe herniated discs, spinal stenosis, or

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Herniated Disc Pain? Try Natural Relief with Chiropractic Care

As a chiropractor with years of experience helping people find relief from back and neck pain, I’ve seen firsthand how devastating a herniated disc can be. The sharp pain, radiating numbness, weakness, and loss of mobility: it can take a serious toll on your quality of life.  But here’s what I want you to know:

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Staying Active Every Day: Why It Matters

This blog is a continuation of last month’s post on aging well, where we talked about the importance of healthy habits like hydration, nutrition, and spinal care. One of the most common questions I hear from patients is, “What can I do each day to feel better and stay young?” And the answer I always

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Secrets to Aging Well: Simple Habits for a Healthier You

I’m often asked by patients, “What’s the secret to aging gracefully?”  While there’s no magic potion, there are proven habits that make a real difference. And the good news? Most of them are simple, natural, and completely within your control. Whether you’re in your 50s, 60s, 70s or beyond, these tips can help you feel

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Chiropractor’s Pick: Power of Local Honey

As a chiropractor who has been in practice for over two decades, I spend a lot of time talking with my patients about lifestyle choices: what you eat, how you sleep, how you move, and how all of that affects your spine and your overall health. One topic that comes up more often than you

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Spring Cleaning & Gardening: Chiropractic Tips for Back Safety

Spring is right around the corner, and as the saying goes, “April showers bring May flowers.” With the season of renewal comes the annual task of yard cleanup, garden preparation, and spring cleaning. While it’s rewarding to see a beautiful, well-kept lawn and garden, these activities can place significant strain on your back, neck, shoulders,

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New Year’s Resolutions and Chiropractic Care: A Fresh Start for Your Health

It’s the start of spring, which means many of us have set ambitious goals to improve our health and well-being. But be honest: how many of you have already broken your New Year’s resolutions? If you have, don’t worry – you’re not alone! Studies show that most resolutions don’t last beyond the first few weeks

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Winter Wellness: Boost Immunity with Chiropractic Care

As winter sets in, it’s the season for colder weather, cozy gatherings, and unfortunately, seasonal colds and added stress.  Chiropractic care can be a powerful ally in supporting your immune system, reducing winter-related injuries, and helping you stay healthy and energized through the chilly months. 1. Boosting Immune Health Your immune system plays a vital

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Levander Chiropractic & Massage

125 N. 1st Street
Jeannette, PA., 15644
724-527-1700

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