Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
Levander Chiropractic & Massage is an in-network provider for UPMC, Highmark, Bluecross, BlueShield and Aetna.
You’ve been scouting trails since August. Your stands are hung, your gear is dialed in, and you’ve been watching the forecast like a hawk. Opening day of hunting in Pennsylvania is here—and the last thing you want is your body being the thing that doesn’t show up. And in Pennsylvania, that matters to a lot
Pain in the Woods: Common Hunting Injuries to Watch for Before Opening Day Read More »
There’s something about September that feels like a fresh start. The air gets a little crisper. The leaves begin to change. Summer vacations wind down, kids head back to school, and daily routines finally return. After months of busy schedules, late nights, and summer activities, September offers the perfect opportunity to slow down, refocus, and
Fall Into Wellness: Why September Is the Perfect Time to Reset Your Health Read More »
Back-to-school season means new sneakers, fresh notebooks, and the annual search for the perfect folders. But there’s one important item many parents forget to add to the checklist: their child’s spinal health. Every August, we start seeing the same pattern in our office — kids coming in with neck pain, upper back tightness, headaches, and
Back to School, Backpacks, and Better Posture: Is Your Child’s Spine Ready? Read More »
Summer is the perfect time to get outside and enjoy everything western Pennsylvania has to offer. But increased activity, hot weather, and dehydration can quickly lead to back pain, muscle strains, and joint discomfort. At Levander Chiropractic & Massage, we’re proud to help patients throughout Greensburg, Jeannette, Hempfield, Latrobe, and surrounding Westmoreland County stay active
Summer Back Pain Relief: Stay Active Without the Pain Read More »
It’s that time of year again. The coolers are packed, the car is loaded, and your family is headed out for another weekend travel sports tournament. Whether your child plays baseball, soccer, softball, volleyball, basketball, or another competitive sport, travel season often means long drives, packed schedules, and multiple games in a single weekend. While
How Chiropractic Care Helps During Travel Sports Season Read More »
As temperatures rise in Western Pennsylvania, golf courses start filling up again. From weekend rounds at local favorites like Norvelt Golf Club to early morning tee times at community courses across the region, golfers are eager to dust off their clubs after a long winter indoors. But here’s something many golfers don’t think about when
Golf Back Pain? Warm Up Your Spine First Read More »
The first warm weekend of spring arrives in Western Pennsylvania, and suddenly everyone becomes a landscaper. After months of winter inactivity, we head outside with the best intentions — cleaning flower beds, raking leaves, spreading mulch, trimming bushes, edging sidewalks, hauling soil, and preparing our yards for summer. Unfortunately, this sudden burst of activity is
Why Yard Work Causes Spring Back Pain Read More »
Every March, Daylight Saving Time forces us to “spring forward” and lose an hour of sleep. While it may seem minor, this small shift can significantly impact your spine, muscles, and nervous system. At Levander Chiropractic & Massage in Jeannette, PA, we regularly see an increase in neck pain, back pain, headaches, and muscle stiffness
How Daylight Saving Time Causes Neck and Back Pain Read More »
As a chiropractor who has treated thousands of patients over the last two decades, one thing has become abundantly clear: the health care professionals in our community are some of the most physically overworked and under-protected people in the workforce. Every day I see nurses, hospital technicians, home health aides, EMTs, senior-living staff, and travel
Injury Prevention Tips for Healthcare Workers Read More »
The Humorous Edition — by Dr. Mark Levander,Westmoreland County’s Winter Survival Chiropractor January in Westmoreland County is a special time of year. The holiday cookies are gone.The Steelers are… well… being the Steelers.And your Christmas lights have now been hanging outside long enough to qualify as permanent residents. Right on schedule, the snow arrives —
January vs. Your Spine: The Post-Holiday Pain Olympics Read More »