Dr. Mark Levander, Chiropractor

Back to School, Backpacks, and Better Posture: Is Your Child’s Spine Ready?

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Back-to-school season means new sneakers, fresh notebooks, and the annual search for the perfect folders. But there’s one important item many parents forget to add to the checklist: their child’s spinal health. Every August, we start seeing the same pattern in our office — kids coming in with neck pain, upper back tightness, headaches, and […]

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thirsty woman drinking a bottle of water with a towel around her neck while standing in the hot sun

Summer Back Pain Relief: Stay Active Without the Pain

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Summer is the perfect time to get outside and enjoy everything western Pennsylvania has to offer. But increased activity, hot weather, and dehydration can quickly lead to back pain, muscle strains, and joint discomfort.  At Levander Chiropractic & Massage, we’re proud to help patients throughout Greensburg, Jeannette, Hempfield, Latrobe, and surrounding Westmoreland County stay active

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Smiling family standing beside a vehicle after a youth soccer game. A young soccer player in a blue uniform holds a soccer ball and trophy while posing with her parents.

How Chiropractic Care Helps During Travel Sports Season

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It’s that time of year again. The coolers are packed, the car is loaded, and your family is headed out for another weekend travel sports tournament.  Whether your child plays baseball, soccer, softball, volleyball, basketball, or another competitive sport, travel season often means long drives, packed schedules, and multiple games in a single weekend. While

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Golf Back Pain? Warm Up Your Spine First

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As temperatures rise in Western Pennsylvania, golf courses start filling up again. From weekend rounds at local favorites like Norvelt Golf Club to early morning tee times at community courses across the region, golfers are eager to dust off their clubs after a long winter indoors. But here’s something many golfers don’t think about when

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Why Yard Work Causes Spring Back Pain

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The first warm weekend of spring arrives in Western Pennsylvania, and suddenly everyone becomes a landscaper. After months of winter inactivity, we head outside with the best intentions — cleaning flower beds, raking leaves, spreading mulch, trimming bushes, edging sidewalks, hauling soil, and preparing our yards for summer. Unfortunately, this sudden burst of activity is

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How Daylight Saving Time Causes Neck and Back Pain

Leave a Comment / Back & Neck Pain, Chiropractic Care and Education, Holistic Health and Wellness, Patient Resources, Seasonal Health / By

Every March, Daylight Saving Time forces us to “spring forward” and lose an hour of sleep. While it may seem minor, this small shift can significantly impact your spine, muscles, and nervous system. At Levander Chiropractic & Massage in Jeannette, PA, we regularly see an increase in neck pain, back pain, headaches, and muscle stiffness

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Injury Prevention Tips for Healthcare Workers

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As a chiropractor who has treated thousands of patients over the last two decades, one thing has become abundantly clear: the health care professionals in our community are some of the most physically overworked and under-protected people in the workforce.  Every day I see nurses, hospital technicians, home health aides, EMTs, senior-living staff, and travel

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January vs. Your Spine: The Post-Holiday Pain Olympics

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The Humorous Edition — by Dr. Mark Levander,Westmoreland County’s Winter Survival Chiropractor January in Westmoreland County is a special time of year. The holiday cookies are gone.The Steelers are… well… being the Steelers.And your Christmas lights have now been hanging outside long enough to qualify as permanent residents. Right on schedule, the snow arrives —

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Why Holiday Hunters and Shoppers Need Chiropractic Care

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Every year, like clockwork, the weeks between Thanksgiving and Christmas bring two unmistakable waves of patients into my chiropractic office. And if you’re from Western Pennsylvania, you already know exactly who I’m talking about: 1. The Hunters 2. The Black Friday Shoppers We are a unique breed here in Western PA. When Thanksgiving ends, we

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Why Does My Neck Click When I Move It Side to Side?

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One of the most common questions I get in my office is: “Why does my neck click or pop when I turn my head?” If you’ve ever noticed that little clicking, grinding, or popping sound when you move your neck, don’t worry, you’re not alone. In most cases, it’s completely normal. But understanding why it

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Levander Chiropractic & Massage

125 N. 1st Street
Jeannette, PA., 15644
724-527-1700

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